Wednesday Training

Went to TKD tonight in Dorking. Not my usual class but thought it would make a change and as it goes it was certainly worthwhile - we got to do some balance related drills which are 'all good' for me post knee op.

A bit later in the class I took people for some muscle exercises and I got them to do some wide squats, then static conditioning in wide squat, then reverse plank (hammer hamstrings) then we did the Front Splits routine. I went quite low actually, those hip flexors must be 'a movin'

COME ON!