Memory Lapse

So, Tuesdays training? What happened? I have no idea because for some reason I forgot to take an audio of it so now I haven't blogged for a few days and I can't remember what I have done, at all. I mean I know I have been to work and stuff but other than that I can't remember - too many bangs to the head maybe?

Anyway I am sure Tuesday was a proper workout and I am sure it involved stretching. Wednesday, much the same. Thursday, a bit different, I didn't go TKD training other than to hand in supporting information for my CRB form. When I got home I had to get involved with dinner, I mean I have to eat but I am reducing portion size and changing habits, then after a little rest I did some light training working some horizontal pullups, then pressups, then lots of lunges, criss crosses, reverse crunches, adductor and abductor lifts all followed by some light stretching.

And now it is friday.