I have been doing martial arts as an adult since 1994 and through training hard have become quite flexible, I have just never been able to do full splits or have excellent control of my kicks. don't get me wrong, all those years of training has give me GOOD control of my legs but I just wanna achieve EXCELLENT control. Oh, and I wanna do full splits. Also, I need to get stronger legs.
I had a knee operation in Jan 2008 and I started Craig Ballantyne's Turbulence Training workouts a couple of months after that. Then my interest in new and exciting workout ideas grea. I investigated various body weight exercises and discovered BodyWeightCulture.com on YouTube and then stumbled upon ElasticSteel Method of Athletic Conditioning and i thought to myself "Yep, I want to do FULL SPLITS like that"
I purchased the splits DVD, ElasticSteel manual and Gravity Advantage books from the ElasticSteel shop. They took a while to arrive and there was a problem with my order which the ES gang promptly rectified so I got my full pack sometime last week.
I did my last workout of the TT program last Friday and I plan to start the ES stuff this week. I'll keep you informed every step of the way on MY SPLITS CHALLENGE.
Cheers
James.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment