Saturday Workout

Well, after going to the play park this morning and doing horizontal pullups, chins, dips and press ups all over the place I still felt I needed to do a workout in a formal way. It went a little like this:

1) 10 x Horizontal Pullups, then 15 elevated spiderman pressups. 3 times round.

2) 8 x assisted pistol squats, 10 x elevated One Legged half bridges. 3 times round.

3) 8 x Bodyweight Chest Flys, 8 x chinups: twice round. 

Then I did some side plank raises, 30 on each side. I'm sure I did something else as well but I just can't remember - I have been taking audio notes on my iPod but tonight I didn't and as a result I have forgotten.

Then I did some ELC which was disrupted because of kids bathtime / bedtime.  And at time of writing I have desperately been trying to spend some time stretching but children are waking and sleeping and waking and sleeping tonight.

I am a little frustrated but I guess I am yet to settle on a real routine of action and I am sure when I do things will slot in nicely.

Wine now.