So, I had a flick through the Elastic Steel: Everything you ever wanted to know about SPLITS dvd this morning. My first impressions is that while there is some common ground between this and the book (to be expected) there is actually a whole bunch more content which means that hopefully it will keep my routines interesting to me and students.
I found it very helpfull to see the exercises performed in motion, it gives me a better idea what to aim for.
Later today I am gonna have a play around with some other exercises and do another couple of benchmarks on the conditioning.
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