Thursday home training

Morning: joint rotations and light stretching routine

Evening:  I hammered out:

1. 12 x horizontal rows on the FlexStaps, then 12 x one leg deadlifts. x3
   
2. 10 suspension press ups on FlexStaps, then 8 assisted pistol squats. x3
3. 20 Side planks raises each side, 50 elevated half bridges
4. 50 reverse crunches (not all in one go, far from it)
5. 60 adductor and abductor lifts both sides
6. Rest for a bit
7. Side splits routine. NICE. Lots of progress actually - might be time for more photos.

Points to note: after Wednesday and Thursday working the legs hard, today (Friday) they are quite tired. Not painful really, just quite tired. Stretching and training has gone well so far.

PLEASED. COME ON!