Home Training

Kids still ill so tricky to get time to train, but managed to cram in about 25 mins before dinner tonight.

Bodyweight Circuits

12 x stepups each leg

12 x elevated press ups one hand on med ball (so do each side)

12 x forward lunges hands up

12 x horizonal rows

12 x 1 leg deadlift each side

12 x hammer press

8 x pistol squats with chair

8 x deep pressups with chairs either side

3 times round with no rest

Finally got in a little stretch while watching tele a bit later.

James.

www.MySplitsChallenge.com

Full splits!

Yes. Come on santa.

Finally a chance to train...

The last few days have been an, almost, non stop eating and drinking fest. I had the office party to attend where we went to Bruge in Belgium for a couple of days then the day after we got back it was my Dad's birthday where we all went out for a big lunch with lots of food, cake and wine and I have been itching to train since Thursday.

So anyway I had 25 minutes to spare just now and I did this:

warmup then this circuit 3 times round no rest until the end
Bulgarian split squat x 12 each leg
Elevated spiderman press ups x 12
Step Ups x 12 each leg
Chin Ups x 8*
Hamstring Bridge and Curl (suspension straps) x 12
Bodyweight Dips x 12

*I managed only 6 chin ups on my final circuit which actually is amazing since only a few months ago I do just about do 1 chin up in total.

Feeling great and my lungs are still burning and my legs all wobly - YEAH!

Oooh

Too many bad calories this weekend. I am sweating out the bad stuff and i feel rubbish.

Oh man

Not more cake

My log

Oh dear oh dear oh dear.

Yum

Waffle and hot chocolate

Coffee

Best coffee in ages

That was better

Deer. Very tasty.

Dinner in Belgium

Not my sort of food

Training hard

Beer in belgium for lunch

Missed TKD tonight soo.....

I tried this first:

12 bulgarian split squat
10 x diamond push ups
x 3

12 pistols with chair
10 x horiz rows
x 3

8 dips
8 pullups
x 3

12 rdl
12 side to side thingys
x 3