Thursday, 10 July 2008

Exercise Descriptions

Ok, because I haven't got chairs to do Pulls on I hung straps from my chin up bar like this:

Now, the pic doesn't actually show me doing horizontal pull ups, just me messing about.

Then there are the bulgarian split squat type things using the strap again:


Then there are the bodyweight chest press things using the straps:



What fun! I am sure a USA or TRX or FlexStraps would be much better but they seem too expensive so my belts will have to do just now.

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