CANT UPLOAD PICS:
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For some reason blogger wont upload pics so here they are instead here:
True: http://twitpic.com/10l6v
SideFront: http://twitpic.com/10l7d
Side: http://twitpic.com/10l7o
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So I must have had about a 6 week lay off from stretching at all and I got back in to training last week so tonight was a good time to start again.
small warmup then...
series of light stretches
splits specific exercises (mainly long lunges with hip rotations)*
Front Splits deep stretching routine
Then Pics ;o)
*This is:
8 x long walking lunges (LWL)
8 x LWL with hip turn out
8 x LWL with hip turn in
8 x LWL with hip turn out, retreat, then forward, then hip turn in
Quite pleased with it all seeing as I haven't been at it for a long time.
Getting There,
James.
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1 comment:
Great pics!
As mentioned on twitter, this is one of my Magic 100 goals (always like something a bit different but useful to my fitness and sports) so I'll be keeping a lookout for what you do next.
Working in slowly after xmas, getting my hastrings and pelvic area working hard again.
Check you out soon
Michael Bach
The Body Planner Blog
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