Night Off

Had a night off tonight from training. I had been training quite hard over the last week and stretching hard too. I hurt my right hip a little on Thursday during a good deep stretch and I am still feeling it a bit - so a night off I think was a good idea.

I didn't waste time though, I did:

1. Some accounts for my business. I use an online accounts programme that has basically save my life. It's called Kashflow. Check it out here
   
2. Created a flyer to letterbox local people about coming to my new TKD classes, as you can see here.

So no time wasted.

Teaching TKD tomorrow at a local school, I probably print the flyers tomorrow and letterbox them tomorrow night.

It's all good.

James.