Tired tonight

Had strange sleep last night, children waking up etc, etc. Strange day at the office. Taught TKD at a school which was pretty good, quite technical today. Got home had some dinner then managed to squeeze in some training but I felt so tired today, perhaps I haven't been eating right or not getting enough rest or trying to train too much, I don't know. My right hip is still sore so I will lay off hips for a few more days.

Tonight I did this in 21 mins after a warmup:

1. 12 x High step ups each leg
2. 10 x spiderman press ups
3. 12 x bulgarian split squats each leg
4. 12 x horizontal rows
5. 12 x 1 leg deadlift each leg
6. 8 x negative pull ups (Chinups I am getting better at, but pullups man I am bad)
7. 10 x deep pressups on flex straps (threw these in for fun because they just make me feel so good)

REPEAT

I still feel tired

No stretching tonight but I did do a fair few leg swings and kicks today.

James.