Kick Specific

The kick specific tonight didn't take that long:

1. About 80 low relaxed warmup kicks (various types) slowly getting faster
   
2. 10 x Strict side line Leg Raises, i.e. keeping upright. Both legs; repeat.
3. 10 x knee circles each direction both legs. Turning kick knee position and circle, strict and keeping upright.
4. Chill

Then light stretch routine then right leg forward front splits routine.

looking good but better start bringing in some TKD technique to my home sessions or I'll be a wash out.

James.