The toes forward position highlights an issue that I hate to see in people stretching. Basically you can see that my hips are the limiting factor because the lower part of my legs seem to bend out further than the upper part. I hate seeing this because it shows that undue stress in on the inner part of the knees. I could have not posted it but it shows people what not to aim for.
The toes up position is better, there is progress here, so that's cool.
I'll have another stretch today.
James.
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