Tuesday, 6 January 2009

I'm all wobbly...

Getting back in to it after the flu thing. I did this tonight in 30 mins:
  1. 12 x bulgarian split squats each leg
  2. 12 x evelated spiderman press ups
  3. 12 x step ups each leg
  4. 12 x horizontal rows (I use FlexStaps)
  5. 12 x elevated single leg bridge each leg
  6. 10 x bodyweight dips
  7. 8 x half pistol squats with chair
  8. 10 x deep press ups between chairs
    Repeated twice through
  9. Finished with 5 minute abs (almost)
It took 30 mins and I am shattered and still suffering a little, flu has been rough.

Stretching later.

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