- 12 x bulgarian split squats each leg
- 12 x evelated spiderman press ups
- 12 x step ups each leg
- 12 x horizontal rows (I use FlexStaps)
- 12 x elevated single leg bridge each leg
- 10 x bodyweight dips
- 8 x half pistol squats with chair
- 10 x deep press ups between chairs
Repeated twice through - Finished with 5 minute abs (almost)
Stretching later.
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