Last night, or the night before, I can't remember which (vino?), I went through the posture exercises on PZ's DVD and I was shocked at how terrible my posture was. My middle back is tight and sore when in the correct posture and my hip flexors are struggling to handle the strain of sitting in an 'L' position.
I have since thought that my posture in general is poor and does me no favours in my TKD at all. I would say my pelvis is tilted forward and my lower back is to arched which I think might make weak stances but also might explain my tight hip flexors (or they might be the cause). So I did a quick Google and found this:
http://posture-exercises.blogspot.com/
It seems a good resource and I am going to investigate it further and with a combo with PZ I hope to improve my posture.
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