Back in the saddle

So I was a bit ill tail end of last week so laid of the training for a few days. Cracked on tonight with GA Level 1 and added some abs stuff like planks and reverse crunches. Then I did the deadlifts and wide squats.

I did some kicking specific stuff to work the hips and lower back: 

Stand with leg on chair back or similar, side kick position then lean over the floor by your standing leg and then pull your body back upright. Works sides  and hips. Then do the same but turn away from the kicking leg, so like a back kick position and this works either side of your lower back. NICE.

The new pressups, divebomber and weaving, are mega. 8 of those are hard going. The rows as well, hard as you like. On some reps it's like I just have no power and can't pull myself closer. 

However, I am improving lots and quickly. ITS ALL GOOD.

I finished with a light stretch routine. Main stretch is tomorrow with some more pics.