Change'd it Up

I didn't really change too much at all. But I totally concentrated tonight on doing quality reps for the GA Level 1, it made the suspension exercises (rows, bridge & curl, hammer press) slightly easier by carrying less weight i.e. I had the straps at an angle rather than just straight down - this meant I could really concentrate on form, it works big time I felt it good. 

Then I did some lower body stuff, lunges (50), single leg deadlifts (12), back thingys (12), side bends (40), kicking position side bend things (15 each leg twice).

I am gonna look through some more of the ES DVD just now.