FEELING GOOD, but a bit bad

Last night I did the GA Level 1 upper body stuff but instead of supersets I did it as a circuit. So I did...

Joint Rotations
Light Warmup (Squats, press ups, horizontal rows with legs bent)
then into the cirtuit...

8 x wide grip rows
8 x narrow grip rows
8 x weaving press ups
8 x dive bomber press ups
8 x bridge and curl
8 x hammer press
Rest 1 minute
then repeat
then finished off with some reverse crunches.

It was a good way of doing the routine and I enjoyed it too although I didn't sweat much but my house was cold and I only had shorts on.

Then I had a good massage (using tennis ball) on my back and glutes and hamstrings while watching HEROES -YEAAAAHH.

So all that made me feel good. But Ethan was awake a lot and I probably slept for about 1 hour then Edie came in at about 5:30am and that was that. I feel bad. No Sleep and my left knee still is giving me hassle. Not going TKD tonight but will train at home with lower stuff and have a good stretch.

L8RS.