...obviously I went training because that is what I do, I go training, I do TKD, that is me. I had a massive headache and didn't do any fighting but at least I went and did training. I had a good stretch at the end in Front Splits routine.
Friday Night
I read PZ's post about changing up the routine went things get a little boring so in my GA workout tonight (which I can squeeze in to 30 mins just now) I really concentrated on quality reps and I found it to be a great boost as I could really feel myself working. It was a good session on GA level 1.
I must say here that doing the rows, bridge and curl and hammer press are about twice as hard on Suspension straps than they are on fixed apparatus. I mostly use straps suspended from my chinning bar but when I am down the play park or in the training hall and using the fixed bar things are much easier.
ALL GOOD.
Posts
No comments:
Post a Comment