Come On!

So last night I did a good lower body session involving:

Joint warmup

light stretching

straight left deadlifts x 20

Criss Cross Ab things x 20

Single leg deadlifts x 12, both legs

Criss cross x 20

Single straight leg deadlifts x 12, both legs

Criss cross x 20

Back Extensions, 2 sets of 20

Leg raises, abductor and adductor, 50 reps each exercise each leg.

Then moved on for a good stretch in the front splits routine.

NOTES:

Single straight leg dead lifts are hard! Mainly because of my poor balanace and lack of muscle control in the range. I will stick at these.

Back Extensions I find tricky because of the lack of flexibility of my shoulders. I know what I gotta work on here.

MY HIP FLEXORS ARE JUST LIKE ROCK! They are so stiff it is almost unbelievable, still I will keep at it.