A Good Week

Monday

Did my now usual Level 1 from Gravity Advantage Bodyweight Manual and followed it with some planks and ab stuff.

8 x Wide Grip Rows, 8 x Narrow Grip Rows, Rest, Repeat

8 x Weaving Pushups, 8 x Divebombers, Rest, Repeat

8 x Bridge & Curl, 8 x Hammer Press, Rest, Repeat

12 x 1 leg Deadlifts, 20 Wide Squats, rest, repeat.

I think I also did some reverse crunches. I can't remember, I have been so tired recently because I have been working so hard on www.buyXsocks.com

Tuesday

I didn't do a thing training wise, except for early morning joint rotations, squats and I have also added a really strict daily set of horizontal rows in the morning.

Wednesday

This was our 4th Wedding Anniversary and we went out for a meal that evening. However I managed to squeeze in a 40 minute session for Level 1 GA. Man, every exercise is a nightmare. So hard. The bridge and Curls just mash my grip and my inner forearms. The Divebombers become a nightmare by rep 5.

More to come...crying baby right now...