After my Super Stretchy Sunday I did TKD on Monday night. It was quite a light session, I did leg swings when I could and kicked carefully after my deep stretching of Sunday. We did lots of patterns and some boxing drills.
And today I did leg conditioning:
12 x squat with bar behind
12 x lunges each leg with bar over head
12 x single straight leg deadlifts
12 x back lunges with bar over head
12 x single leg deadlifts
12 x assisted pistol squats
Rest 1 minute
Repeat
Then I did some light stretches and moved in to the Splits Specific Warm Up but missed out the dynamic warm up and moved in to side splits stetches. Concentrated on the hips as that is where most resistance for me is found. Then I massaged them a bit then back to the routine.
All good
James.
www.MySplitsChallenge.com
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