Friday Home Training

Last night I was mega worked out from a GA Level 1 in a Circuit Style keeping the intensity up.

1) Horiz Pull ups x 10

2) Dive bombers x 10

3) Narrow Horiz PUs x 10

4) Weaving PushUps x 10

5) Bridge and Curl x 10

6) Hammer Press x 10

Rest 1 minute

Repeat

Rest 1 minute

Repeat

Then I did a 5 minute abs programme like this:

1 min Side plank

1 min side plank other side

1 min plank

1 min cross over mountain climbers (these work man)

1 min hanging knee ups

Then I massaged my right hamstring because I have got an annoying niggle.

Saturday - REST