12 x squats (bar behind shoulders)
12 x lunges (bar over head) each leg
12 x deadlift (bar hanging)
12 x backwards lunges (bar over head)
12 x single leg deadlift
12 x assisted pistol squats (hold on to a belt from my chinup bar)
rest then repeat
I then tried doing some stretching but my hips were so shattered that I could hardly hold position well or long enough to get a decent stretch. So I just did some light stretching.
However, I can now see that my hip flexors are indeed like concrete. I also am losing a little faith in PZ's book and method but I also have to admit that I have not settled in to a decent programme yet. This is one of the hardest things about this course, and that is devising a programme. I think I might just create something that others can follow easily and get results.
Food For Thought.
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