I am going to spend a couple of weeks working the conditioning aspects of stretching, as I have done for a while now but just with a focus on it - that's all. Tonight's workout was:
12 x squat with bar behind
12 x lunges with bar overhead, each leg
12 x single straight leg deadlift, each leg
12 x back lunges with bar overhead, each leg
12 x wide squat with bar behind
12 x single leg bent leg deadlift (RDL)
90 seconds static wide sitting stance
rest 1 minute
repeat
Then I relaxed and ate some natural yoghurt and blueberries
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