Tonight I just had to get working out. I increased the reps on the GA Level 1 because I have not felt that my muscles are 'used' enough. It is a strange feeling, I am absolutely spent after doing the usual number of reps but the next day I feel no side effects so tonight I up'd the Anti.
Which ever way you look at it, for the past few weeks I was doing two sets of the GA Level 1 Exercises but tonight I did three sets in a slightly different routine...
1A: 10 x Horizontal Rows
1B: 10 x Spiderman Pushups
3 times round
rest
2A: 10 x Narrow Horizontal Rows
2B: 10 x Diamond Grip Pushups
3 times round
rest
3A: 10 x Bridge n Curl
3B: 10 x Hammer Press
3 times round
I was hammered after it and felt muscles brimming with activity.
No lower body stuff and no stretching. Still, tomorrow for that.
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