Blitzed

So, I have been well busy the last week and I haven't posted much but I have been training. Last week was quite TKD heavy with classes, teaching and an all day seminar on Saturday 11th called Impact Day (each year TKD Impact puts on a days seminar, which is good).

Last night though I had a great 25 minute workout doing GA Level 1 with fast reps in a circuit. I ended up doing slightly more rows and weaving pressups than normal but on the 2nd time round the ciruit I became blitz'd - muscles where burnt, all good.

I finished off doing a 1 set max press ups (only 18 wavering press ups after this workout) and about 5 between chairs getting really low to try to push my shoulder blades together.

Above all I felt ace after this workout.