Stretching

On the stretching front I am still having pain in my hip flexors, but I think that is just because they are SO stiff. After they are warmed up and light stretched they feel a little better.

However, I am still having problems settling into a good routine. I think part of this is because I have such imbalance in my body I almost have to start at the beginning to sort things out. For example, my balance is shocking so doing 1 leg deadlifts is hard going just to stay standing. Also my posture is pathetic, trying the sitting 'L' and getting good posture is Hard As You Like! not in my hamstrings (they are at least a little flexible after 14 years of kicking people) but my back strength and flexibility seems crap!

I'll continue working and hopefully settle in to a good routine soon. I really must make excellent progress by March 2009 - that is my goal.