Last night I did:
20 squats, then 20 straight leg deadlifts 3 times round
Splits Specific Warm up from the ES DVD - wicked this, lots of long low stances, felt it working good.
Had a good stretch through the front splits routine and spent slightly longer on some positions that others.
Today my hamstrings are a little sore, maybe from the stretch and my hips are a little fatigued maybe from the long low stances in the splits specific warm up - its all good.
Not much stretching in the routine for the calf though even though PZ talks about stretching the calf before the hams?
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- James Davis
- I am James, I have a wife called Nicky and two children, Edie and Ethan. I have 3 jobs, one where I get paid to run the accounts for Dakin Contractors, one where I build web sites and one where we sell outdoor gear online. This last one is www.OneOutdoors.co.uk and is run by me and my wife and is very rewarding. I am a 2nd Degree in ITF Tae Kwon-Do and am looking to do my 3rd at the end of 2008 or early 2009. I believe in personal development, choosing to do stuff rather than do nothing, I am proof that men can do more than one thing at a time.
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