Training tonight

Tonight I trained at home happily working on Gravity Advantage by Paul Zaichik (but I am still interested to know the score with him, so if anyone has any history or opinions of his methods then please let me know) - plus I add in lower body stuff too.

(all exercises are bodyweight unless stated)

joint rotation warmup

general warmup

Trisets as per:

1a) 8 x weaving press ups
1b) 8 x bulgarian split squats with Power Bands
1c) 8 x Horizontal rows
rest and do 3 times round

2a) 8 x diverbombers
2b) 10 x single leg half bridge elevated hip raise things
2c) 8 x Narrow horizontal rows
rest and do 3 times round

3a) 8 x Hammer Press
3b) 8 x pistol squat to bench each leg (legs where gone by this time so I only did one round of these)
3c) 8 x bridge and curl (my grip and forearms give out before anything else)

All good and still very much looking forward to receiving my kettlebells.

James.