Training Tonight

After a great day with the children and after we had managed to get them in to bed and before I cooked dinner for us both I fitted in some training. Continuing along the Gravity Advantage route but, generally, I need to add in lower body stuff so that all over is getting trained in one session, so I did this:

Joint warmup + a few squats and press ups

1a) 10 x step ups + power bands
1b) 10 x weaving pressups
3 times round

2a) 8 x pistol squats to bench each leg
2b) 8 x wide horizontal rows
3 times round

3a) 8 x diver bombers
3b) 8 x bulgarian split squats each leg
3c) 8 x narrow horizontal rows
3 times round

4a) 8 x bridge and curl
4b) 8 x hammer press
3 times round

Wine and chicken

I am going to try to speed this up by doing tri-sets all round for this month. See what happens.

James.