And we're back

I did some light stretches then had a good session with a tennis ball, my back and my right glute and hip. The tennis ball massage is wonderful, I feel great afterwards and it really irons out little cramps and tension.

Then I had a good front splits session on both sides and certainly made some progress on the left side, the right side is still a little tight at the moment.

I am not pushing stretching hard anymore, I am going for the little and often approach and have been seeing better gains. I still have a deep stretch a couple of times a week but I'm careful not to overdo that anymore, otherwise I can't train the following day.