I tried this first:
12 bulgarian split squat
10 x diamond push ups
x 3
12 pistols with chair
10 x horiz rows
x 3
8 dips
8 pullups
x 3
12 rdl
12 side to side thingys
x 3
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A diary of achieving Full Splits
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- James Davis
- I am James, I have a wife called Nicky and two children, Edie and Ethan. I have 3 jobs, one where I get paid to run the accounts for Dakin Contractors, one where I build web sites and one where we sell outdoor gear online. This last one is www.OneOutdoors.co.uk and is run by me and my wife and is very rewarding. I am a 2nd Degree in ITF Tae Kwon-Do and am looking to do my 3rd at the end of 2008 or early 2009. I believe in personal development, choosing to do stuff rather than do nothing, I am proof that men can do more than one thing at a time.
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