Bodyweight Circuits
12 x stepups each leg
12 x elevated press ups one hand on med ball (so do each side)
12 x forward lunges hands up
12 x horizonal rows
12 x 1 leg deadlift each side
12 x hammer press
8 x pistol squats with chair
8 x deep pressups with chairs either side
3 times round with no rest
Finally got in a little stretch while watching tele a bit later.
James.
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